Weigh In record (no journal entry) for 19 October 2020
|
79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1530 kcal
|
Fat: 54.18g | Prot: 111.96g | Carbs: 160.76g.
Breakfast: Ovo, Banana, Nestlé Cacau em Pó, Quaker Farinha de Aveia, Café, Mamão Formosa, Vitapower Pasta de Amendoim Cookies e Cream. Lunch: Quero Ervilha e Milho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Brócolis Cozido, Cenouras Cozidas, Beterrabas, Arroz Parboilizado Cozido, Couve-de-Folhas. Dinner: Rúcula, Abobrinha Cozida, Cenouras Cozidas, Alface de Folha Verde, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Laranjas, Atlhetica Best Whey Strawberry Milkshake, Banana, Bolo de Fubá. more...
|
|
2287 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|