Weigh In record (no journal entry) for 20 October 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1204 kcal
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Fat: 25.66g | Prot: 152.61g | Carbs: 86.38g.
Breakfast: Ikan Tenggiri, Ikan Patin, Madu, Madu. Lunch: Apel, Putih Telur Matang, Labu Siam, Ikan Tenggiri, Ikan Tenggiri, Ikan Patin. Dinner: Lontong, Ikan Patin, Ikan Tenggiri, Ikan Patin. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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