Weigh In record (no journal entry) for 20 October 2020
|
44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1057 kcal
|
Fat: 24.26g | Prot: 52.74g | Carbs: 161.65g.
Breakfast: Madu Nusantara Madu, Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kue Talam. more...
|
|
1232 kcal
|
Exercise:
Cardio - 25 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|