Weigh In record (no journal entry) for 20 October 2020
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52.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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998 kcal
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Fat: 48.57g | Prot: 41.15g | Carbs: 99.27g.
Breakfast: Tempe Orek, Bihun Goreng, Ayam Masak Merah, Nasi Uduk. Lunch: Sayur Lumpia. Snacks/Other: Pizza Hut Meat Lovers, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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