Weigh In record (no journal entry) for 20 October 2020
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39.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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507 kcal
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Fat: 22.61g | Prot: 10.87g | Carbs: 66.16g.
Breakfast: Pepaya, Kopi. Lunch: Telur Gabus Keju, Tumis Kangkung, Tumis Oncom, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 0.2 kg a Week
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jeje.dara's Weight History
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