Weigh In record (no journal entry) for 20 October 2020
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79.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1850 kcal
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Fat: 41.52g | Prot: 100.00g | Carbs: 274.00g.
Breakfast: Seledri, B.J. Bawang Merah Goreng, Royco Royco Ayam, Garam, Bango Kecap Manis, Quaker Instant Oatmeal, Telur Rebus, Indomaret Pisang Ambon. Lunch: Nasi Putih Butir Sedang Dimasak, Tahu Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Goreng, Bimoli Minyak Goreng, BonCabe Boncabe, Nugteta Dimsum Jamur. Snacks/Other: Mentos Permen, Indomaret Pisang Ambon, Sidomuncul Susu Jahe. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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