Weigh In record (no journal entry) for 20 October 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1248 kcal
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Fat: 55.45g | Prot: 42.52g | Carbs: 148.21g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Sambal Goreng, Tempe Kukus, Nasi Putih, Telur Rebus. Lunch: Tempe Mendoan, Jawara Saus Sambal, Maestro Light Mayonnaise, Kubis, Mentimun (dengan Kulit), KFC Chicken Breast Original Recipe. Dinner: Sinti Sambel Pecel, Tahu Goreng, Tempe Mendoan, Bimoli Minyak Goreng, Nasi Jagung. Snacks/Other: Pancake Durian, Delfi Twister Thins, Mangga, Kolak, Jawara Saus Sambal, Donat Isi Custard. more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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putriayumarisa's Weight History
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