Weigh In record (no journal entry) for 20 October 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1292 kcal
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Fat: 43.34g | Prot: 73.78g | Carbs: 146.33g.
Breakfast: Rolled Wheat (Fat Not Added in Cooking), Protein Supplement Powder, Kiwi Fruit, Lowfat Dry Milk (Reconstituted), Nutrabliss Chia Seed, Granola Cereal. Lunch: Fried Egg, Jongga Kimchi Cabbage, Carrots, Vegetable Relish, Grilled Fish, Rice Basmati, XS Energy Drink Amway XS. Dinner: Nasi Lemak Ayam. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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