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tasyanggraini
Journal
20 Oct 20
tasyanggraini's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
50 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1914 kcal
Fat: 78.49g | Prot: 107.68g | Carbs: 206.54g.
Breakfast:
Fried Tofu , Energen Cereal Drink Vanilla Flavor.
Lunch:
Indonesian White Crackers, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Baked or Fried Coated Chicken Breast Skinless, White Rice.
Dinner:
Indonesian Fish Cake.
Snacks/Other:
Mango, Fuji Apples.
more...
1612 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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tasyanggraini's Weight History
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