Weigh In record (no journal entry) for 20 October 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1238 kcal
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Fat: 45.93g | Prot: 67.65g | Carbs: 155.74g.
Breakfast: 거봉, 수란, 케일, 아보카도, 파인애플, 본죽 아침엔 본죽 보양삼계죽, 파리바게트 무화과 깜빠뉴, 쑥인절미. Lunch: 소와나무 트리플 슬라이스 치즈, 대신물산 곤약밥, 키플 코코넛 옐로우 치킨 커리. Snacks/Other: 핫식스 더킹포스, Atkins Caramel Double Chocolate Crunch Bar. more...
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Losing 2.8 kg a Week
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