Weigh In record (no journal entry) for 20 October 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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579 kcal
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Fat: 19.99g | Prot: 33.75g | Carbs: 69.37g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sohun. Lunch: Tempe Goreng, Bayam, Ampela, Hati Ayam, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Tempe Goreng. Snacks/Other: Roma Marie Susu. more...
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Losing 0.3 kg a Week
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sf.taniaaa's Weight History
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