anisaprwti's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

64.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

618 kcal

Fat: 8.00g | Prot: 60.45g | Carbs: 80.90g. Breakfast: Naraya Susu Kedelai, Kellogg's Froot Loops. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge. Dinner: Asinan. more...

1732 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anisaprwti's Journal, 20 Oct 20

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anisaprwti's Weight History