Weigh In record (no journal entry) for 19 October 2020
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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647 kcal
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Fat: 25.16g | Prot: 38.29g | Carbs: 64.65g.
Breakfast: Chá (Infusão), Café, Acqua Panna Água Mineral sem Gás. Lunch: Pão Branco Torrado, Piracanjuba Queijo Minas Padrão. Dinner: Arroz Branco (Cozido), Sadia Frango a Passarinho Temperado na Medida, Seara Linguiça Toscana, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.2 kg a Week
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FeOscarina's Weight History
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