Weigh In record (no journal entry) for 20 October 2020
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1555 kcal
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Fat: 63.66g | Prot: 69.22g | Carbs: 193.63g.
Breakfast: Selai Kacang, Roti Gandum, Alpukat. Lunch: Minyak Zaitun, Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Prochiz Cheddar Cheese, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kelapa Kering, Jagung, Pepaya. more...
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Losing 4.9 kg a Week
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dindaputrie's Weight History
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