Weigh In record (no journal entry) for 20 October 2020
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57 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1262 kcal
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Fat: 44.73g | Prot: 44.89g | Carbs: 181.53g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Royco Royco Kaldu Rasa Sapi, Garuda Pilus Garuda Pedas, Filma Minyak Goreng Filma, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). Dinner: Pakcoy, Telur Rebus. Snacks/Other: Kraft Biskuat Energi Coklat, Jeruk, Pisang, Es Krim, Tahu Isi. more...
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1478 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nadyaep16's Weight History
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