Weigh In record (no journal entry) for 20 October 2020
|
49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1225 kcal
|
Fat: 41.06g | Prot: 93.64g | Carbs: 140.06g.
Breakfast: Quaker Oat, Evolene Whey Protein. Lunch: Ikan Bandeng, Kangkung, Bawang Putih, Bawang Merah, Tomat, ABC Terasi, Cabai Merah atau Rawit. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tape Singkong, Kacang Hijau, Labu, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|