Weigh In record (no journal entry) for 20 October 2020
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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926 kcal
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Fat: 27.48g | Prot: 28.58g | Carbs: 141.67g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Kue Bolu, Frestea Frestea Honey, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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miftaulum's Weight History
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