Weigh In record (no journal entry) for 20 October 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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731 kcal
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Fat: 24.07g | Prot: 38.76g | Carbs: 91.66g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 烚蛋, 炒豆角, 安記 帶子, 蕃薯, 意大利沙律醬（用醋及油製）, 藜麥. Snacks/Other: 雀巢 (Nestlé) 3合一咖啡. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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