Weigh In record (no journal entry) for 01 October 2020
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1306 kcal
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Fat: 41.41g | Prot: 58.05g | Carbs: 184.49g.
Breakfast: Mermeladas (Bajas en Azúcar), Nuez, Café con Leche Descremada, Pan Integral, Naranjas. Lunch: Frutillas, Banana, Lechuga, Aceite de Oliva, Cebollas, Tomates, Zanahoria, Carrefour Lomitos de Atún al Natural, Chacabuco Harina Integral. Dinner: Lechuga, Huevo Duro, Tomates Cherry, Zanahoria, Cocinero Aceite de Oliva. Snacks/Other: Chipa Casero, Nuez, Pancakes, Milkaut Queso Untable Light, Paladini Jamón Cocido, Pan Integral. more...
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1539 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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