Weigh In record (no journal entry) for 16 October 2020
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1518 kcal
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Fat: 52.24g | Prot: 55.11g | Carbs: 216.71g.
Breakfast: Naranjas, Nuez, La Serenísima Leche Descremada, Huevo, Avena. Lunch: Frutillas, Aceite de Oliva, Tomates, Lechuga, Huevo, Ajo, Garbanzos Cocidos, Lucchetti Pan Rallado, Chacabuco Harina Integral, Garbanzos Cocidos. Dinner: Helado, Sushi. Snacks/Other: Hummus, Naranjas, Huevo Revuelto, Palta, Pan Integral, Sandwich de Miga. more...
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1959 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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