Weigh In record (no journal entry) for 28 August 2013
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 86.38g | Prot: 169.63g | Carbs: 447.32g.
Breakfast: Capuchino, Manzana, Next Yoghurt, Nutra Bien Braunichoc, Lider Queso Chanco Laminado, Tottus Pan de Molde Familiar Blanco, Lider Leche Semidescremada, Plátano, Diet Shake. Lunch: Merluza al Horno o a la Parrilla, Carozzi Espirales, Huevo Frito. Dinner: Azúcar, Milo Milo, Colun Queso Crema, Regimel Mermelada Durazno, Dulce de Membrillo, Pan Amasado. Snacks/Other: Soprole Leche Semidescremada, Massive Pro, Lobos Sal, Agua, Arroz Blanco, Huevo Duro. more...
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3155 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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ByronZyzz's Weight History
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