Weigh In record (no journal entry) for 20 October 2020
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45.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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762 kcal
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Fat: 17.82g | Prot: 23.27g | Carbs: 142.79g.
Dinner: Mujigae Kimchi, Ubi Jalar (Manis), Nanas, Jambu Air, Oncom. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kurma Medjool, Kacang Sangrai Kering (tanpa Garam) , Kacang Hijau (Beku), Sunpride Pisang Single, Pisang. more...
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Losing 1.2 kg a Week
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arianinia321's Weight History
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