Weigh In record (no journal entry) for 20 October 2020
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68 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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781 kcal
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Fat: 22.27g | Prot: 28.32g | Carbs: 121.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Mentimun (dengan Kulit), Kokita Sambal Terasi, Pepaya, Yakult Yakult, Pepaya. more...
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Losing 1.3 kg a Week
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Gema Sifaza's Weight History
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