Weigh In record (no journal entry) for 20 October 2020
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65.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1081 kcal
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Fat: 41.23g | Prot: 61.24g | Carbs: 122.13g.
Breakfast: Telur Goreng tanpa Lemak, Tempe, Singkong Rebus. Lunch: Sup Ayam, Mentimun (dengan Kulit), Ayam Goreng. Snacks/Other: Kue Bolu, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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In Kennen's Weight History
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