Weigh In record (no journal entry) for 20 October 2020
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75.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1270 kcal
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Fat: 50.19g | Prot: 48.57g | Carbs: 145.44g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Belfoods Chicken Nugget, Brown Rice. Lunch: Gery Chocolatos, Kraft Biskuat Coklat, Indomie Mi Goreng Rendang. Dinner: Brown Rice. more...
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Gaining 1.4 kg a Week
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tiaralai's Weight History
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