Weigh In record (no journal entry) for 20 October 2020
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1691 kcal
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Fat: 71.85g | Prot: 90.61g | Carbs: 176.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken, Chicken (Skin Not Eaten), Cabbage , Quinoa (Cooked), White Rice. Dinner: Chicken (Skin Not Eaten), Salmon, Cooked Winter Melon, Tempeh (Cooked) , White Rice. Snacks/Other: House Tongari Corn, 珍珍 日式蟹鍋味薯片, Psyllium Seed Husks, 点点綠 首烏黑芝麻粉. more...
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1315 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chubby_koala's Weight History
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