Weigh In record (no journal entry) for 19 October 2020
|
55.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1450 kcal
|
Fat: 57.56g | Prot: 112.91g | Carbs: 123.03g.
Breakfast: Mlekovita Cottage Cheese 1%, Mercadona Pan de Nueces, Avocado, Hacendado Arándanos Enteros, Hacendado Miel de Mil Flores, Pumpkin Carrot Pie , Boiled Egg, Mlekpol Cottage Cheese 0%. Lunch: Hacendado Cacao Puro, Smoked Cheese, Raspberries, Hacendado Yogur Griego Natural, Mlekpol Cottage Cheese 0%, Apple, Salmon Broccoli, Hacendado Fresca Lavada, Cucumber, Olive Oil. Dinner: Hacendado Miel de Mil Flores, Burgo de Arias Queso Fresco 0%, Avocado, Cucumber, Hacendado Atún Claro al Natural, Hacendado Tortillas de Trigo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caribozh's Weight History
|