Weigh In record (no journal entry) for 20 October 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2564 kcal
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Fat: 55.29g | Prot: 176.53g | Carbs: 344.58g.
Breakfast: 아몬드, 오트밀, 오메가-3, 저지방우유, 맥주효모, 삶은 당근, 토마토, 비트, 아마씨, 구운계란. Lunch: 닭가슴살, 밥, 삶은 계란, 삶은 계란, 밥, 닭가슴살. Dinner: 삶은 계란, 바나나, 밥, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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Losing 1.4 kg a Week
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