Weigh In record (no journal entry) for 19 October 2020
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1690 kcal
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Fat: 61.53g | Prot: 84.36g | Carbs: 215.80g.
Breakfast: Fage Yogurt Greco Total 0% , Caffè Istantaneo (in Polvere). Lunch: Kikkoman Salsa di Soia, Natura Nuova Bastoncini di Tofu alle Verdure, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Pomodoro Cuore di Bue, Zucchine. Dinner: Wasa Integrale, Broccoli, Cetriolo (senza Buccia), Peperoni, Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Santa Lucia Mozzarella Light, Natura Nuova Bastoncini di Tofu alle Verdure, Finocchio, Carote. Snacks/Other: Bocconotto, Schiacciata. more...
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Gaining 1.4 kg a Week
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Cristina.cri87's Weight History
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