Weigh In record (no journal entry) for 19 October 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1690 kcal
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Fat: 62.08g | Prot: 95.27g | Carbs: 188.05g.
Breakfast: Banana Nanica, In Natura Shake Zero. Lunch: Desinchá Chá, Gallo Azeite de Oliva Extra Virgem, Vinagre, Sal, Substancia Pavê Crocante, Substancia Pavê Crocante, Bife de Carne de Vaca, Repolho. Dinner: Desinchá Chá, Zero-Cal Zero-Cal Sucralose, Bolo de Chocolate, Walmart Queijo Mussarela, Café com Leite Integral. Snacks/Other: Banana Nanica, In Natura Shake Zero, Zero-Cal Zero-Cal Sucralose. more...
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2169 kcal
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Exercise:
caminhada de 1 hora - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 15.7 kg a Week
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dipheana's Weight History
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