Weigh In record (no journal entry) for 19 October 2020
|
78.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1409 kcal
|
Fat: 89.10g | Prot: 67.24g | Carbs: 88.81g.
Breakfast: Свинина Запеченая, Омлет или Яичница с Сыром, Galbani Сыр Моцарелла. Lunch: Сок Розового Грейпфрута, Тартар из Говядины. Dinner: Ананас, Смешанные Орехи, Люди Любят Сэндвич с Бужениной. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeartofGold42's Weight History
|