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melissa.raaitjie
Journal
19 Oct 20
melissa.raaitjie's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1107 kcal
Fat: 44.61g | Prot: 131.11g | Carbs: 35.39g.
Breakfast:
Egg (Whole) .
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
KOO Mixed Vegetables in Curry Sauce, Spekko Basmati Rice, Minced Beef (90% Lean / 10% Fat) .
more...
2285 kcal
Exercise:
Sitting - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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melissa.raaitjie's Weight History
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