Weigh In record (no journal entry) for 19 October 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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650 kcal
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Fat: 25.84g | Prot: 41.21g | Carbs: 61.80g.
Breakfast: Café Brasileiro Café com Açúcar, Pullman Pão de Forma Artesano Integral, Cappuccino. Lunch: Laranja Pêra, Farofa, Sardinhas em Óleo (Enlatado), Ovo Cozido. more...
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Losing 0.4 kg a Week
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Elgapassos's Weight History
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