raphinhaba's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

72 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

460 kcal

Fat: 20.30g | Prot: 37.92g | Carbs: 32.89g. Lunch: Ovo (Inteiro), Sadia Blanquet de Peru (20g), Tirolez Queijo Branco, Clara de Ovo, Mamão Formosa. Dinner: Pão Integral, Avivar Moela de Frango, Caponata. more...

2132 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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raphinhaba's Journal, 19 Oct 20

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raphinhaba's Weight History