Weigh In record (no journal entry) for 19 October 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1151 kcal
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Fat: 62.12g | Prot: 68.79g | Carbs: 82.09g.
Lunch: Banana Nanica, Patinho Grelhado, Alface, Tomates, Beterrabas, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Chia e Quinoa, Canto de Minas Requeijão Light, Queijo Minas. Snacks/Other: Maçã, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga). more...
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Gaining 0.2 kg a Week
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Daycarvalho's Weight History
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