Weigh In record (no journal entry) for 19 October 2020
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97.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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243 kcal
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Fat: 6.13g | Prot: 22.20g | Carbs: 24.46g.
Breakfast: Kellogg's Corn Flakes Originali, Conad Piacersi Latte Scremato. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. more...
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Losing 1.2 kg a Week
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