leticiativiroli's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

73.3 kg Lost so far: 15.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

586 kcal

Fat: 13.92g | Prot: 52.21g | Carbs: 64.04g. Breakfast: Leão Chá Mate Natural, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

1947 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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leticiativiroli's Journal, 19 Oct 20

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leticiativiroli's Weight History