Reychus's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

80.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

577 kcal

Fat: 22.72g | Prot: 30.12g | Carbs: 68.05g. Breakfast: Cachamate Yerba Mate. Lunch: Punta del Agua Queso Port Salut Light, Risky Dit Tostadas de Arroz. Dinner: Cebollas, Morrón, Acelga, Queso Ricotta. Snacks/Other: Kiwi. more...

2926 kcal

Exercise: Zumba - 1 hour, Circuit Training - 30 minutes, Martial Arts - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Reychus's Weight History

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Reychus's Journal, 10 Apr 19

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Reychus's Weight History