Weigh In record (no journal entry) for 19 October 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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452 kcal
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Fat: 29.84g | Prot: 25.01g | Carbs: 23.32g.
Breakfast: Café. Lunch: Couve-de-Folhas, Alface Rúcula, Ovo Cozido, Alface de Folha Verde. Dinner: Pepino (Descascado), Qualitá Tomate Cereja, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Café, Bauducco Torrada Integral. more...
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Gaining 0.7 kg a Week
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Tah.monteiro's Weight History
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