Weigh In record (no journal entry) for 19 October 2020
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84.6 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1384 kcal
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Fat: 57.54g | Prot: 114.31g | Carbs: 104.71g.
Breakfast: Raspberries, International Delight French Vanilla Coffee Creamer, Coffee, Calavo Avocado, Whole Wheat Bread (Commercial) , Olympic Krema Plain Yogurt, Dry Curd Cottage Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Meat Loaf, Honey , Carrots, Skinless Chicken Breast, Yam, Gouda Cheese , Cuties Mandarin Orange. more...
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Losing 0.0 kg a Week
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Tanya Mittvoch's Weight History
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