Weigh In record (no journal entry) for 19 October 2020
|
64.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1213 kcal
|
Fat: 37.98g | Prot: 58.51g | Carbs: 167.25g.
Breakfast: Aguacate, Yosoy Leche de Avena, Pan Integral, Hummus. Lunch: Hacendado Yogur 0% con Fruta, Queso Fresco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Danone YoPRO Blueberry , Hacendado Atun Claro en Aceite de Oliva (Escurrido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mangos, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Hacendado Pan Pulguitas, Uva, Almendras. more...
|
|
1847 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciernaga12's Weight History
|