Weigh In record (no journal entry) for 19 October 2020
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1345 kcal
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Fat: 50.03g | Prot: 49.33g | Carbs: 178.39g.
Breakfast: Nuez, Naranjas, Café, Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: BC Mayonesa, Papa al Horno (sin Comer la Cáscara), Huevo, Bondiola de Cerdo, Pan de Salvado. Dinner: Frutillas, Sushi. Snacks/Other: Pie de Limón. more...
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2048 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Dance (square dancing) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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