fffffg.hhhhh's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

80.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

654 kcal

Fat: 17.64g | Prot: 54.54g | Carbs: 66.57g. Breakfast: 4 Сезона Брокколи Капуста, 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, Мандарины. Dinner: Кофе. Snacks/Other: Аква Минерале Вода Негазированная. more...

2506 kcal

Exercise: Cleaning - 3 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

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fffffg.hhhhh's Journal, 19 Jan 19

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