Weigh In record (no journal entry) for 19 October 2020
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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954 kcal
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Fat: 26.08g | Prot: 87.89g | Carbs: 33.77g.
Breakfast: Café Expresso, Carrefour Pain d'épices au Miel. Lunch: Café Expresso, Dailymonop' Petite Salade de Crudités, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Saucisson Sec, Pâturages Le Carré Roux, Vin de Table Rouge, Câlin Fromage Blanc 0%, Décathlon Whey Protein, Soupe de Légumes. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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francoissesueval's Weight History
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