ErdbeerElfe's Journal, 19 Oct 20

gestern merci.....🙈
71.3 kg Lost so far: 12.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1355 kcal Fat: 45.09g | Prot: 61.51g | Carbs: 177.25g.   Breakfast: Knorr Asia Curry Geschmack Noodles, Ananas, Alnatura Kichererbsen Snack Falafel, Radieschen. Lunch: Wasa Knäckebrot Ballaststoffe, Edeka Käseknacker, Banane. Dinner: Energy Balls, Cocktailtomaten, Möhren, Wasa Knäckebrot Ballaststoffe, Exquisa Körniger Frischkäse Fitline 0,8%, Ananas, Thermomix Milchreis. more...
1752 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 4.9 kg a Week

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ErdbeerElfe's Weight History


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