Weigh In record (no journal entry) for 19 October 2020
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1417 kcal
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Fat: 73.34g | Prot: 120.63g | Carbs: 75.80g.
Breakfast: Nije Raspberry White Chocolate. Lunch: Njie ProPud Protein Bar Cookie Dough, ICA Selection Avokado . Dinner: Nije Raspberry White Chocolate, ICA Basic Mozzarella, ICA Babyspenat, Guldfågeln Grillad Skivad Kycklingbröstfilé. Snacks/Other: Eldorado Cashewnötter Naturella, Vitamax Protein Bar Cookies & Cream, Nick's Protein N’ Brownie Crisp. more...
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2401 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bunmarva's Weight History
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