Weigh In record (no journal entry) for 19 October 2020
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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684 kcal
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Fat: 14.21g | Prot: 64.07g | Carbs: 71.81g.
Lunch: Свекла Вареная, Elementaree Филипповский Хлеб, Солнечная Фазенда Руккола, Сыр Горгонзола, Куриные Грудки (Запеченые), Свекла Вареная. more...
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Losing 1.4 kg a Week
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lennnkaaaa's Weight History
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