Weigh In record (no journal entry) for 28 August 2013
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119.8 kg
Lost so far: 1.1 kg.
Still to go: 40.5 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 64.15g | Prot: 49.36g | Carbs: 145.80g.
Breakfast: Wallaby organic nonfat greek yogurt with mixed berries. Lunch: Butter, Egg, Caramelized Brussels Sprouts. Dinner: Brown Sugar, Butter, Oats, Apples, Aidells Pineapple & Bacon Sausage. Snacks/Other: Summer Berry Flapjack, Watermelon. more...
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Losing 5.4 kg a Week
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