Weigh In record (no journal entry) for 19 October 2020
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1057 kcal
|
Fat: 38.45g | Prot: 64.94g | Carbs: 120.74g.
Breakfast: Natrel Lactose Free 1%, Kellogg's Raisin Bran. Lunch: Macaroni or Pasta Salad, Broccoli , Rotisserie Chicken, Ben's Burger Buns, Janes Pub Style Chicken Burger, Heinz Tomato Ketchup. Snacks/Other: Jell-O Chocolate Pudding. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|