Weigh In record (no journal entry) for 19 October 2020
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72.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1311 kcal
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Fat: 43.77g | Prot: 87.72g | Carbs: 141.93g.
Breakfast: Café con Leche, Café con Leche. Lunch: Filete de Ternera, Patatas Cocidas, Coliflor Cocido (Fresco). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pan de Pueblo, Jamón Ibérico de Bellota, Coca-Cola Coca-Cola Zero (Lata), Pan de Pueblo, Jamón Ibérico de Bellota. more...
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Losing 4.2 kg a Week
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